Antenatal Group Classes are held every Wednesday 5pm – 6pm in WDHS Education Centre at Hamilton Base Hospital. You are more than welcome to come at whatever gestation suits you, however the below are what we recommend:
- Emotional health and wellbeing (recommended to come between 8-20 weeks)
- Breastfeeding (recommended to come between 30-38 weeks)
- Nutrition and Exercise (recommended to come between 8-20 weeks)
- Exercise (recommended to come between 18-38 weeks)
- Labour and birth (recommended to come between 32-38 weeks)
- Pain relief (recommended to come between 32-38 weeks)
- Postpartum period/ baby cares (recommended to come between 30-38 weeks)