Residents and community members are invited to participate in strength training sessions. They aim to assist participants to maintain their physical condition for later years in life.
Sessions are held on a Monday morning from 10.30am to 11.30am in the Sheppard Community Health Centre. There is a small cost for the session.
Strength training is open to all senior citizens within the community including Penshurst, Dunkeld and Glenthompson.
We recommend that you seek your doctors’ approval before starting any exercise.